TODAY - Sun, Jun 25, 2017


Jun 24, 2017 07:47 pm
rcfha ffjoH ks,OdÍkaf.a ix.uh" tys f,alï ffjoH kùkao fidhsidf.a w;aikska ksl=;a l< ksfõokhl oelafjkafka ckdêm;sjrhd iu. wo WoEik mej;s idlÉPdfõ &s'''
Jun 24, 2017 06:51 pm
fld<U Èia;%slalfha fvx.= jix.; ;;a;ajh md,kh lsÍu i|yd läkï jevigyka l%shd;aul lsÍu wo^24& isg wdrïN lr ;sfí''''
Jun 24, 2017 06:50 pm
fmryer i|yd w,s we;=ka mqyqKq lsÍfï lghq;= wo^24& mskakj, w,s wkd;d.drfha§ wdrïN flreKs'''
Jun 24, 2017 06:49 pm
iQßhjej" uyme,eiai m%foaYfha kS;s úfrdaê f,i f,dß r:hlska mia m%jdykh l< mqoa.,fhl= w;awvx.=jg f.k ;sfí''''
Jun 24, 2017 09:02 am
j¾;udkfha l=uk m%Yakhla mek ke.=Ko thg m<d;a iNd iy m<d;a md,k wud;HdxYh yd m<d;a md,k Pkaoh iïnkaOlr .ekSug we;eï nxfldf,d;a foaYmd,{hkaf.a isß; ù we;s nj wud;H'''
Jun 23, 2017 08:13 am
.sys fyda meúÈ ´kEu wfhl=g kS;shg by<ska l%shd;aul úh fkdyels nj w.%dud;H rks,a úl%uisxy uy;d mjihs'''
Jun 21, 2017 08:12 am
m<d; ;=< ish j.lSï ksis mßÈ bgq lsÍug wiu;a jkafka kï m%Odk wud;HOqrfhka bj;aùug iQodkï nj W!j m<d;a m%Odk wud;H pdur iïm;a oikdhl uy;d mjihs'''

FOR ANY SEASON YOUR EYES GLAMOUR

How do you make sure you've got the best shadow/liner combination for you? The looks that will really make your eyes pop, that will give you that alluring gaze whether you're at a board meeting or batting your eyelashes over a cocktail glass, are based on your specific eye color and shape. We've put together a primer for you to size up your gorgeous eyes with your color, to get the best possible effect.

   More...

ldka;djka w;r nyq, há m;=‍f,a fõokdj

ldka;djkag je,fËk frda. w;=ßka nyq,j oelsh yels frda.hla f,i hám;=‍f,a fõokdj y÷kajd Èh yel' WoEik fuu fõokdj oeäh oefkk neúka f.orfodf¾ idudkH jevlghq;= lr .ekSu;a b;du;a wmyiq úh yel'

wmf.a mdoh tkï j<Ælfrka my< fldgi wia:s 26 lao" ikaê 33 lao" tajd tlsfklg iïnkaO lrk fmaIs LKavrd ^Tendons & Ligarment& rdYshla tkï ishhlg wêl m%udKhlf.a tl;=fjka iE§ we;' há m;=‍f,a we;s úYd,u wia:sfhka úÆU iE§ we;'

há m;=‍f,a fõokdjg fya;=
fuf,i hám;=‍f,a fõokdj ;j;a fõokdjka lsysmhla ksidu yg.; yel' tkï wd;rhsáia ^Arteritis& Planter Fasciitis wia:sj,g isÿjk wk;=re ^Trauma&" úIìc wdidok nyq, fõ' fï w;=ßka Planter Fasciitis hk ;;a;ajh ksid hám;=‍f,a fõokdj jeämqr oelsh yel'


fuu ;;a;ajh ´kEu jhil§ we;súh yels w;r jhi 30-60 ;a w;r ldka;djkag nyq,j oelsh yel' fuu ;;a;ajh y÷kajd.; yels b;du;a myiqu lreK jkafka WoEik wefoka neiai úg§ mh ìu ;enQ úg§ fõokdjla oekSuhs' bka u| fõ,djlska th bfíu ke;s ù hd yel' tfiau mäfm<la ke.Su" §¾> fõ,djla isgf.k isák úg§ o fuu ;;a;ajh we;súh yel'

fï i|yd l%Svd ffjoH úoHdkql+,j m%;sldr l%u lSmhla tljr wkq.ukh l< yel'

Heel bone& úÆfò we;s wia:sfha isg mdofha we`.s,s olajd úysfokakd jQ me;,s ;eáhla jeks jHqyfha ^Planter Fescia& we;sjk frda.S ;;a;ajhls' fuys§ wêl f,i we§u ksid th ÿ¾j, ù bÈóu isÿ fõ' ishqï bÍïj,g ,lafõ' b;du;a mSvdldÍ ;;a;ajhls' fuh tljru mdo folgu we;súh yel'

wmf.a YÍr ialkaOh fuka 1'25 l .=Khlao Èùfï § th 2'75 l .=Khlskao hám;=, u; wd;;shla we;s lrkq ,efí' wêl ;rndrej" .¾N”Ndjh" ksjerÈ whqßka mdjyka fkdme,£u yd n;aflKav wjg udxY fmaYSkaf.a ;o njo fuu ;;a;ajhg fya;= fõ'

fuf,i frda. ,laIKhka we;s úg§ Tn ffjoH m%;sldr i|yd fhduqúh hq;=h' ;ukaf.a frda. b;sydih úuikq ,efí' Tnf.a f,v frda. ;;a;ajhkag wu;rj l%shdYS,S nj" ksr;j isák /lshdj wd§ lreKq ie,ls,a,g .kq ,efí' flkl= isgf.k isák bßhõj" weúÈk bßhõj yd hám;=, iqmÍlaIdldÍj mÍlaId lsÍu u.ska fuu frda. ;;a;ajhka ks¾Kh lr.; yel'

b;du;a l,d;=rlska fï i|yd tlaia f¾ yd tï' wd¾' whs' ialEka Ndú; lrkq ,efí'

♦ m%;sldr lsÍfï § úfõlSj isàu b;du;a w;HjYH fõ'

♦ §¾> ld,hla isgf.k isàu" weú§u" Èùu yd hám;=,g we;sjk wd;;sh jeälrk l%shdldrlï yels;dla ÿrg wju lsÍu

♦ fõokdj we;s ;ekg whsia m%;sldr ,nd §u ^úkdä 10-15 la ‍f,akaiqjla iu u; w;=rd whsia ;eìu&

♦ fõokd kdYl Ndú;h

Night Splints jeks WmlrK rd;%S ld,hg me,£u

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♦ im;a;= ;=<g oeñh yels úfYaIs; WmlrK u.ska mdofha jl%;djfhka isÿjk ixl+,;d u.yrjd.; yel'

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♦ fuu frda.S ;;a;ajh È.ska È.gu mj;S kï ÅOmnVcOMn{mOV[M kue;s kslafIamK fyda PRP ^plateiet Rich Plasma& kslafIamK l< hq;=h'

♦ b;du;a l,d;=rlska Y,Hl¾u isÿ lrkq ,nhs' fuys§ jeä jHdl+, ;;a;ajhla kï muKla fï i|yd fhduq fõ'

hám;=‍f,a fõokdj we;s ùu j<lajd.; yels l%u
♦ ks;ru ksjerÈ mdjyka Ndú;h
♦ wjYH úg§ mdjyka udre lr kj mdjyka me,£u
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fi!LH wud;HdxYfha l%Svd ffjoH tallfha ffjoH ixL f;nqjkwdrÉÑ | ilia lf<a • ÿ,dks ch;siai

FOR ANY SEASON YOUR EYES GLAMOUR

How do you make sure you've got the best shadow/liner combination for you? The looks that will really make your eyes pop, that will give you that alluring gaze whether you're at a board meeting or batting your eyelashes over a cocktail glass, are based on your specific eye color and shape. We've put together a primer for you to size up your gorgeous eyes with your color, to get the best possible effect.

   More...
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